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Purple Mattress Review 2021 - Should You Buy It?

By Macie Maislin May 6, 2024August 16, 2024
Woman laying on turquoise bed with a purple mattress.

If you’re in the market for a new mattress, the process of finding your perfect fit can be daunting. Luckily, you can skip the trip to the mattress store and shop online! The Purple …

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Covenant House to host third Young Professionals Sleep Out event

By Julia Quade February 28, 2024June 28, 2024
A homeless youth holding a cardboard house with a cut-out window and door.

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 sleepers so far, including six staff members participating. The event will take …

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10 Baby-Sleep Tips for Tired Parents

By Macie Maislin January 3, 2024June 28, 2024
Mother and baby laying down and sleeping.

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able to help your baby sleep soundly, your heart may swell knowing they’re …

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Depression and Sleep: What’s the Relationship?

By Kristen Greif November 15, 2024June 28, 2024
Insomnia concept. Sleep mask, a cure for insomnia, an alarm clock, a glass of water on a blue background. Depression and sleep concept.

There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?

Sleep Statistics: All the Basics

By Matthew Brown November 12, 2024June 28, 2024
Have no time for sleep. People with coffee, pillows and clock try to wake up while hurrying up. Always late. Headache and overslept. Business, working, hurry up, deadlines. Creative collage.

We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get?​ Let’s …

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Sleep and Anxiety: Tips to Get Better Rest

By Matthew Brown November 7, 2024June 28, 2024
Woman holds head in hands while resting on bed against a pink background.

Sleep and anxiety - what’s the relationship between the two, and how do you get better sleep when you have anxiety?

Sleep Gadgets to Help Transform Your Sleep

By Macie Maislin November 6, 2024June 28, 2024
Digital detox, the icon of closed eyes on the smartphone screen, applications that help to observe the mode of the day, the concept.

With all of the tech goodies out there, it’s easy to reinvent your shut-eye. Check out the hottest sleep gadgets to soothe your slumber!

Do I Have a Sleep Disorder?

By Julia Quade November 6, 2024August 9, 2024
A man with a sleep disorder laying in a bed staring at an alarm clock.

Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.

Breaking Down Sleeping Needs by Age

By Julia Quade November 4, 2024June 28, 2024
Young Girl Being Woken by Mother

Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.

Sleep Apps: Useful Tools or Useless Gimmicks?

By Matthew Brown November 1, 2024June 28, 2024
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …

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